How To Lose Belly Fat Quick And Fast
Losing excess fats in the belly has always seemed to be a hell of a hectic job to do for most people.
Why losing belly fat may seem so difficult and impossible, taking cognizance of some basic health and dietary rules, will help you achieve such an almost unattainable goal within such a short period of time.
Instead of opting for expensive methods of trimming the tummy such as Liposuction, tummy tuck etc, which might have side effects, following these basic tops will give you what you want and without any sign effect.
1. Do not eat dinner once it’s past 7:00pm
Any meal eaten after this time, will only cause your tummy to be protruded.
So, if you’re going to work on your belly, you sure need to stop eating late night meals.
2. After each exercises, do not consume any carb. Rather go for only fibres and extremely light meals.
3. Consume less carbohydrate. Take more of vegetables and fruit juices which are very active in belly fat reduction.
4. Take more green tea.
You must understand that green tea is very effective in the ditoxification of excess fat in the tummy.
Trust me if you follow these rules, you will be on your way to losing that stubborn belly fat within such a short period of time.