To our dear protesters as you go home today:
•Pls don’t walk alone.
•Leave in groups.
•Ensure everyone safely leaves.
•Remove all clothes as you get home.
•Get a full body bath.
•Soak the clothes in detergents or throw in a washing machine.
We say thank you all ✊
Teargas, sweat, dust etc can be on you and your clothes- it’s best you get a full body shower and also wash those clothes immediately you get home.
If you were teargassed and noticed your body/eyes still itching, use some piriton tablet. It stops the itching and helps you sleep.
Please find something to eat.
You deserve it and a good sleep.
Try not to worry yourself too much about anything. You have been through enough stress already.
Play some soothing music.
Find your safe mental space.
Relax your thoughts. And have a good sleep.
You are our heroes!