7 Health Benefits of Fasting
Today marks the first day of the month of Ramadan, Muslim faithful across the world have started 29/30 days fasting period. Fasting in the month of Ramadan is a spiritual obligation upon the Muslims. It is a way to purify the soul while seeking forgiveness from the Almighty Allah.
However, aside from the spiritual side of it, do you know that fasting has a lot of health benefits? In this article, I will give explain to you the 7 health benefits of fasting.
- Helps to Fight Inflammation
Fasting in the helps the body fight against inflammation and inflammatory diseases. It treats long-time injuries, swellings, and aches. This happens because during fasting the condition in the arteries and joints is improved.
In a study carried out by research at Mount Sinai and published in Cell. It was discovered that fasting improves chronic inflammatory diseases without actually affecting the immune system response to acute infections.
Fasting helps to detoxify and clean the body at a cellular level, eliminating waste and dangerous materials. Since fast ritual allows you to consume a lot of fruits and vegetables, which are recommended food for detoxification. Also, the long hours without food help the body digest food properly, therefore, eliminating waste and improving health.
- Boost Mental Health
Fasting boosts mental clarity improves concentration and focus. During fasting, a process is triggered in the brain call Autophagy. This is a process in which the brain self-cleans itself, clearing out old and damaged cells. This process allows the growth of new and healthy brain cells. Research has shown that lack of autophagy is linked to various brain diseases such as schizophrenia, Alzheimer’s disease, depression, bipolar disorder, and other neuro-disorders.
It also improves memory because research has shown that restricting the hours you eat can significantly improve memory. Weeks of fasting helps improve planning, work performance, and memory.
- Improve Heart Health
Fasting helps to improve the health of the heart which has been associated with lower rates of heart failure and improve cholesterol level. Researchers have shed more light on the aged-long debate that fasting affects the heart. A study shows that it reduces heart failure; reduces blood pressure and insulin resistance.
- Weight Loss
Fasting is a good way to reduce weight. In 2017 a study shows that day fasting whereby intakes of calories are restricted was effective in losing weight and keeping the pounds off. A week of fasting can help people lose as much as 10 pounds of weight.
- Treatment of Diabetes
Fasting helps to reduce sugar levels, encourage weight loss, and to improve digestion which is linked to the management of type 2 diabetes. In one study, patients with type 1 diabetes who stuck with a fasting plan were able to lower their insulin dose. Also, some organs that play a role in diabetes may benefit from fasting, too.
- Immune Boost
Fasting can effectively help boost the immune system, given the body a better chance to fight against infections and diseases. Intermittent approximately 12-18 hours each day helps to regulate immune functions and help in the regeneration of immune cells.
Fasting is not just for a spiritual purpose has evidence has shown that it also has a lot of health benefits.