Mangoes is one of the commonly devoured and widely enjoyed fruit in Nigeria. This fruit which bears fruit twice in a year between march and April and October/November yearly is one fruit fortified with vitamin and minerals.
While a lot of us eat Mangoes, not many of us acknowledges or knows the importance this wonderful has on our body system. Some of its benefits include:
1. It helps in fighting cancer
Mangoes contain antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid and methyl gallate. All these properties protect our body against breast cancer, colon cancer, prostate cancer and leukaemia
2. Helps in maintaining cholesterol level
Mangoes contain high level of vitamin C, fibre and pectin making it a perfect fruit that helps in controlling high cholesterol level.
3. It helps in cleansing skin
Another benefit of eating mangoes is that it cleanses your skin from deep inside your body. It treats pores and gives a glow to your skin. Hence, eat mangoes to get a flawless skin.
4. Helps in regulating diabetes
Eating mango leaves are great to regulate diabetes. So, people suffering from diabetes should boil 5-6 mango leaves in a vessel. Soak it overnight and drink the filtered decoction early in the morning. Also, mango has a low glycemic index, eating mango in moderation will not increase your blood sugar level.
5. Helps in alkalising your body
As mangoes are enriched with tartaric and malic acid and contain traces of citric acid, it helps in maintaining the alkali reserve of our body
6. A way to lose weight
As mango contains a lot of vitamins and essential nutrients, eating one mango makes you feel fuller. Also, as it is loaded with fibrous content, it boosts the digestive function and burns unwanted calories from the body. This, in turn, helps in losing extra weight.
7. An Aphrodisiac fruit
Mango is also known as the ‘love fruit’. It has the aphrodisiac qualities which also increase virility in men. So, have mangoes and enhance your love and passion.
8. For healthy eyes
Mangoes are also loaded with vitamin A, making it a perfect fruit to improve eye sight. It also prevents night blindness and dry eyes.
9. Aids good digestion
The enzymes in mangoes help in breaking down protein content in the body. Enriched with fibre, mangoes aid good digestion and prevents many stomach related diseases.
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